You have just had a baby and suddenly your hair is coming out in handfuls. If this sounds familiar, you are not alone: many new mothers go through postpartum hair loss. It is normal, it is temporary, and there is a lot you can do to support your hair.
Why does hair fall out after pregnancy?
During pregnancy, high estrogen levels keep more hairs in the growing phase, which is why many women enjoy thicker hair while pregnant. After birth, hormone levels drop quickly and all those extra hairs move into the resting phase. A few months later, they shed at the same time.
When does it start and stop?
- Starts: usually 2 to 4 months after giving birth.
- Peaks: around 4 months.
- Settles: for most women by the baby's first birthday.
How to support your hair after birth
Keep eating well
Your body is recovering and, if you breastfeed, feeding your baby too. Focus on protein, iron-rich foods, leafy greens, eggs, nuts and fish.
Check your iron and vitamin D
Blood loss during delivery and breastfeeding can leave iron stores low. Ask your doctor for a simple blood test.
Be gentle with your hair
Use a wide-tooth comb, avoid tight ponytails and reduce heat styling. A shorter cut can make the thinning less noticeable while it grows back.
Rest when you can
Easier said than done with a newborn, but sleep and lower stress support your whole body, hair included.
Continue your nutrition support
Many women continue their prenatal vitamin after birth. Once your doctor agrees, a hair vitamin such as Everher Hair Vitamins Gummies, with biotin, zinc and vitamins A, C, D and E, can help fill nutrition gaps and support healthy hair, skin and nails.
Frequently asked questions
Will I go bald after pregnancy?
No. Postpartum shedding looks dramatic, but it is the extra hair from pregnancy falling out. Your hair returns to its normal cycle.
Can I take hair vitamins while breastfeeding?
Always ask your doctor first, as they know your full health picture and any other supplements you take.
When should I worry?
If heavy shedding continues beyond 12 months, or you see bald patches, speak to a doctor to check thyroid and iron levels.
This article is for general information and is not medical advice.
